I Never Had Back Pain Before This One Little Slip

The Alaska Center For Natural Medicine | ChiropractorsI found the best of the mesa chiropractors a few months ago when my back went out. I had never been to a chiropractor. Actually, I had not put much thought into going even though my brother kept telling me I should go before my back got really bad. When I twisted my back grabbing for a tool that was falling off my workbench, I felt something weird. There was no pain at first. Then, as the hours went by, it started.

By the next afternoon, I was in agony. Things felt numb, burned and ached all at the same time. I had never felt pain like that before. My brother who lives several states away told me to get to a chiropractor immediately. Read the rest of this entry »

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Bring Me to the Nearest Chiro

Housing Authority | Frederic, WII was spending a lot of time with the napa chiropractors after I was stuck on an airplane for a long period of time. I was stuck on the airplane which was on the tarmac for over two hours because the tower did not clear us to take off as there were a lot of planes that were ahead of us in line that were supposed to take off before we did. There was a lot of bad weather in the morning so that meant that we were stuck in the afternoon. The flight decks were trying to clear themselves of all the planes that were stuck there from earlier in the morning. Read the rest of this entry »

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Natural Ways to Prevent Heart Attacks

Diabetes treatment can be achieved the natural way, without the use of over-the-counter medications. Learn how to prevent heart attacks and control diabetes naturally.

Diabetes is one of the most common diseases affecting millions of individuals worldwide. According to the World Health Organization (WHO), there are some 347 million people who suffer from diabetes. There are also numerous complications related to diabetes, and one of these is heart disease. It is said that four out of five deaths related to diabetes is caused by heart attacks. Given such alarming facts, it is imperative that people with diabetes learn how to control their condition in order to avoid a fatal heart attack.

The good news is that heart attack prevention can be done the natural way, or without resorting to the use of over-the-counter medications. Anyone suffering from diabetes can focus on natural diabetes treatment to lessen the risks of heart attack and other diabetes complications

Regular Exercise

One way to treat diabetes naturally is by doing regular exercise. According to a study published recently in the Journal of Applied Physiology, high intensity exercises can control Type 2 diabetes. The study concluded that performing high-intensity exercises for short time intervals is a viable way of controlling diabetes.

Nutritious Foods

Consuming certain foods can also be vital to heart attack prevention for people with diabetes. Nuts and cinnamon are two foods that have been linked to controlling and preventing Type 2 diabetes complications like heart disease.

Weight Control

Weight control is also important for people with diabetes. A study published in the Journal of the American College of Nutrition noted that diabetic individuals should maintain a Body Mass Index (BMI) of not more than 25 kg. According to the American Diabetes Association, weight control not only helps to reduce the risks of diabetes complications-It also helps in lowering blood sugar and blood cholesterol. Weight loss can improve cholesterol levels while alleviating stress on the knees, hips, ankles and feet.

Organic Supplements

Using organic supplements, like Heart and Body Extract, can also help with the fight against diabetes and heart disease complications from diabetes. Heart and Body Extract is a 100% organic extract that can become a vital part of an all-natural diabetes treatment. It promotes healthy blood sugar levels and a strong and healthy heart. This product has been proven effective in maintaining good heart and circulatory conditions. Learn more about this unique and effective supplement at http://www.heartandbody.com.

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Neti Pot Instructions: How to Use Nasal Irrigation

Many common diseases like colds or allergies often produce annoying and troublesome symptoms blocking nasal cavities and obstructing proper breathing. Pharmaceutical companies have long tried to offer patients simple over-the-counter remedies to address these issues. Yet, it seems that the most effective method was known for many decades before the first drug company appeared.

A neti pot is a safe, reliable and effective home remedy for nasal congestions, allergies, and other issues you can have with your nasal cavities. It is translated as “water cleansing” and is commonly called “nasal irrigation” today. It was originally designed as a daily routine for cleaning nasal sinus, and some experts argue cavity rinsing produces the best results when performed on a daily basis.

Yet, even when used less frequently it can be great in easing nasal congestions, treating allergies and more.

Neti Pot Instructions
Nasal irrigation is not hard to use in any way. The routine can be easily performed by a kid aged 8 or older and does not require any special skills. The procedure is never painful or uncomfortable and can’t lead to any breathing problems.

In order to start the process you require just two things: a neti pot and saltwater solution. Before getting to know how to use the pot, you have to learn the correct proportions of salt and water to be used in a solution.

How to Make Saline Solution
More sophisticated packages that are used for rinsing sinus have a special measure spoon and printed instructions on how to mix the solution correctly. The spoon is designed to measure the amount of salt needed for one procedure. Yet, you can easily make the measurements on your own. Here’s how it’s done:

  1. An ideal saline solution should contain 1% of salt in it;
  2. This means you need just a half of a teaspoon (or 3 grams) of salt for each glass (or 300 ml) of water;
  3. Some suggest using a 50/50 mix of baking soda and salt instead of pure salt.

Never use tap water in your solution; opt for distilled, sterilized, or boiled water instead. Once you have saline solution prepared, you can start the procedure.

Neti Pot Usage Instructions
Let’s check how nasal irrigation is done step by step:

  1. Pour your saltwater solution in the pot;
  2. Insert the end of the pot into a nostril and tilt your head so that the other nostril is pointed downwards;
  3. Let the water enter one nostril and flow out another;
  4. Switch sides and repeat the procedure.

This simple and fast procedure cleans your cavities and washes away the bacteria. Saline solution also moistens your sinus reducing dryness and easing breathing. Using a neti pot each day can greatly reduce the risk of simple colds and other nasal issues.

In case you treat an allergy it’s the best to use device during escalation periods for 2-4 weeks. After that time the effectiveness of the treatment diminishes. It’s better to take a two-week break and continue after that period.

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Yunnan Baiyao – A Fantastic Chinese Medicine for Healing Wounds Quickly and Naturally

Yunnan Baiyao or Yunnan Paiyao is one of those things that seem too good to be true. But it is true! Yunnan Baiyao’s blood clotting abilities has given it a reputation in China equal to that of penicillin. I first heard about it from a friend who just got back from China. One day he happened to cut himself while shaving, and it was the kind of wound that was small but just wouldn’t stop bleeding. So his Chinese wife gave him a powder which he put on the wound and the bleeding stopped immediately!

I decided to check it out because I wanted a medication that I could use on small or large wounds. This is what I found out:

Yunnan Baiyao is from Yunnan in China. Baiyao literally means “white medicine”, the “White Medicine from Yunnan”, in other words. It is a Chinese herbal medicine that is shrouded in mystery. The Chinese government does not want to reveal their secrets, especially when they are so valuable. It was developed by Qu Huang Zhang in 1932 and is used to clot blood. Since 1932, it has saved the lives of many soldiers and is used regularly in Chinese hospitals before and after surgery. It is said that when the U.S. fought in Vietnam they saw Viet cong soldiers who survived injuries that would otherwise have been fatal by eating a mysterious little red pill… This pill is called “the emergency pill” and there will be one of those in each bottles of powder!

Obviously, I wanted this! So I went online and ordered six bottles of powder. There were pills and patches as well, though I thought the powder would probably be a more versatile tool.

After a few days it arrived and I have used it curing small and large wounds since then, with much success – The blood clots really fast and small cuts and wounds are easily patched. And another peculiar feature is that if you eat it (in pill form) it improves circulation and allows you manage blood loss better.

I found the emergency pill as expected inside each bottle. It took one and wrapped it into a bit of plastic and put it in my wallet. So if I were to get hit by a car, stabbed or shot, I’ll take just take it and walk away! Ha ha! No problem!

Yunnan Baiyao is one of those things everyone should have in their medicine cabinet or wallet, for everything from minor injuries to traumatic blood loss. In an accident, maybe it will make the difference to you or your family. Get some today!

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